diff --git a/About/Manifest.xml b/About/Manifest.xml
index 1f61a18c73a1aa1bebe9eb06339ca4cafd758245..65754980409a9caa45bc953cf6a7a535dd51f45b 100644
--- a/About/Manifest.xml
+++ b/About/Manifest.xml
@@ -1,7 +1,7 @@
 <?xml version="1.0" encoding="UTF-8" standalone="yes"?>
 <Manifest>
 	<identifier>RimJobWorld</identifier>
-	<version>4.4.12</version>
+	<version>4.5.0</version>
 	<dependencies>
 		<li>HugsLib</li>
 	</dependencies>
diff --git a/changelog.txt b/changelog.txt
index da795d4d2b2a1b22c1768f512963016ccfce0859..15d3e04b24dfc8cd9417b3192738cc5af52fe0af 100644
--- a/changelog.txt
+++ b/changelog.txt
@@ -1,6 +1,22 @@
 TODO(maybe): 
 -rewrite recipes
 
+4.5.0
+allow birthing to be done if pawn dies due to pain during contractions stage
+added natural parts resize (for kids growing) based on bodysize, probably broken af if you try transplant it until pawn fully grown... or not... who knows
+changed masturbation in bed on happen in owned bedroom/prison cell, (prison)barracks now need frustrated for exhibitionist quirk
+merged masturbation spot finder with quickies
+changed quick sex target finder scores:
+-added per door bonus/penalty for sexspot searching? so corridors or rooms with lots of doors would be less desirable, unless exhibitionist 
+-necrophiles now gain bonus from nearby corpses +20 
+-removed prisoner cell bonus 
+-added +5 bonus to cells that has beds 
+-added -100 score penalty to doorways, unless exhibitionist 
+-added -10 penalty to Barracks, Laboratory, RecRoom, DiningRoom, Hospital, PrisonBarracks, PrisonCell cells unless pawn is exhibitionist, then +10
+hide already added quirks from quirk add menu
+fix got_anal_bred not being removed when pawn become zoo
+Merge branch 'AddTips' into 'Dev'
+
 4.4.12
 fixed pregnancy error
 fix egg pregnancy with unidentified eggs